LAY'S vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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LAY'S wins in 6 out of 11 nutrient categories
LAY'S: 6
vs
TORTILLA CHIPS: 4
(1 ties)
Overview
| Nutrient | LAY'S | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 59.1 g | 64.3 g | |
| Fat | 30.9 g | 25 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | LAY'S | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 1,234 MG | 111 MG | |
| Sodium, Na | 540 MG | 821 MG |