LAY'S vs PRETZELS

Nutrition comparison per 100 g serving

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LAY'S wins in 8 out of 11 nutrient categories

LAY'S: 8 vs PRETZELS: 2 (1 ties)

Overview

Nutrient	LAY'S	PRETZELS	Winner
Calories	540 cal	467 cal
Protein	7.7 g	6.7 g
Carbs	59.1 g	66.7 g
Fat	30.9 g	20 g
Fiber	5.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	PRETZELS	Winner
Vitamin C, total ascorbic acid	23.1 MG	0 MG

Mineral	LAY'S	PRETZELS
Calcium, Ca	51 MG	0 MG
Iron, Fe	1.9 MG	1.2 MG
Potassium, K	1,234 MG	0 MG
Sodium, Na	540 MG	383 MG

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