LAY'S vs FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LAY'S: 5
vs
FLAVORED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | LAY'S | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 59.1 g | 64.3 g | |
| Fat | 30.9 g | 21.4 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | LAY'S | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 1,234 MG | 1,393 MG | |
| Sodium, Na | 540 MG | 500 MG |