LAY'S vs SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAY'S: 5
vs
SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK: 5
(1 ties)
Overview
| Nutrient | LAY'S | SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 1,286 MG | 750 MG | |
| Sodium, Na | 500 MG | 1,321 MG |