LAY'S vs CALBEE

Nutrition comparison per 100 g serving

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LAY'S wins in 6 out of 11 nutrient categories

LAY'S: 6 vs CALBEE: 4 (1 ties)

Overview

Nutrient	LAY'S	CALBEE	Winner
Calories	536 cal	522 cal
Protein	7.1 g	5.2 g
Carbs	57.1 g	60.1 g
Fat	28.6 g	31.3 g
Fiber	7.1 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	CALBEE	Winner
Vitamin C, total ascorbic acid	21.4 MG	47 MG

Mineral	LAY'S	CALBEE
Calcium, Ca	0 MG	52 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	1,286 MG	1,201 MG
Sodium, Na	500 MG	352 MG

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