Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags vs Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags wins in 11 out of 15 nutrient categories
Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags: 11
vs
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag: 3
(1 ties)
Overview
| Nutrient | Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 536 cal | 392 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 60.7 g | 86.8 g | |
| Fat | 32.1 g | 3.1 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0.5 MG |
Minerals
| Mineral | Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 411 MG | 10 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |