LAYS vs SWEET & SMOKY BBQ TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LAYS: 4
vs
SWEET & SMOKY BBQ TWISTS: 4
(5 ties)
Overview
| Nutrient | LAYS | SWEET & SMOKY BBQ TWISTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYS | SWEET & SMOKY BBQ TWISTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAYS | SWEET & SMOKY BBQ TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,286 MG |