Lay's Baked Potato Crisps Barbecue Flavored 1 1/8 Oz vs Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Baked Potato Crisps Barbecue Flavored 1 1/8 Oz wins in 5 out of 12 nutrient categories
Lay's Baked Potato Crisps Barbecue Flavored 1 1/8 Oz: 5
vs
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Lay's Baked Potato Crisps Barbecue Flavored 1 1/8 Oz | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 440 cal | 390 cal | |
| Protein | 6.3 g | 9.0 g | |
| Carbs | 75.5 g | 81.6 g | |
| Fat | 11.0 g | 4.2 g | |
| Fiber | 6.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Baked Potato Crisps Barbecue Flavored 1 1/8 Oz | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lay's Baked Potato Crisps Barbecue Flavored 1 1/8 Oz | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 755 MG | 0 MG | |
| Sodium, Na | 503 MG | 3 MG |