LAY'S vs SPUDZ

Nutrition comparison per 100 g serving

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SPUDZ wins in 5 out of 10 nutrient categories

LAY'S: 3 vs SPUDZ: 5 (2 ties)

Overview

Nutrient	LAY'S	SPUDZ	Winner
Calories	357 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	53.6 g
Fat	14.3 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	SPUDZ	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	LAY'S	SPUDZ
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	786 MG	929 MG

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