LAY'S vs JUST PURE FOODS
Nutrition comparison per 100 g serving
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JUST PURE FOODS wins in 12 out of 14 nutrient categories
LAY'S: 1
vs
JUST PURE FOODS: 12
(1 ties)
Overview
| Nutrient | LAY'S | JUST PURE FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 326 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 67.9 g | 39.5 g | |
| Fat | 14.3 g | 16.3 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | JUST PURE FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 83.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 204.7 UG |
Minerals
| Mineral | LAY'S | JUST PURE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Sodium, Na | 786 MG | 907 MG |