LAY'S vs FRITOS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

LAY'S: 4 vs FRITOS: 4 (4 ties)

Overview

Nutrient	LAY'S	FRITOS	Winner
Calories	357 cal	571 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	57.1 g
Fat	14.3 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	FRITOS	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAY'S	FRITOS	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	143 MG
Sodium, Na	786 MG	375 MG

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