LAY'S vs DORITOS

Nutrition comparison per 100 g serving

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DORITOS wins in 5 out of 13 nutrient categories

LAY'S: 3 vs DORITOS: 5 (5 ties)

Overview

Nutrient	LAY'S	DORITOS	Winner
Calories	357 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	64.3 g
Fat	14.3 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DORITOS	Winner
Niacin	1.4 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LAY'S	DORITOS	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	214 MG
Sodium, Na	786 MG	429 MG

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