LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA vs CREAM OF BROCCOLI WITH CHEESE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA: 5
vs
CREAM OF BROCCOLI WITH CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 101 cal | |
| Protein | 6.6 g | 2.6 g | |
| Carbs | 16.7 g | 10.6 g | |
| Fat | 6.2 g | 5.3 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 308 MG | 507 MG |