LAYERED VEGETARIAN ENCHILADA BAKE vs SWEET AND SPICY PORK TERIYAKI
Nutrition comparison per 100 g serving
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LAYERED VEGETARIAN ENCHILADA BAKE wins in 5 out of 11 nutrient categories
LAYERED VEGETARIAN ENCHILADA BAKE: 5
vs
SWEET AND SPICY PORK TERIYAKI: 4
(2 ties)
Overview
| Nutrient | LAYERED VEGETARIAN ENCHILADA BAKE | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calories | 165 cal | 136 cal | |
| Protein | 6.8 g | 6.4 g | |
| Carbs | 23.3 g | 18.6 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED VEGETARIAN ENCHILADA BAKE | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAYERED VEGETARIAN ENCHILADA BAKE | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 263 MG | 226 MG | |
| Sodium, Na | 346 MG | 486 MG |