LAYERED VEGETARIAN ENCHILADA BAKE vs GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
LAYERED VEGETARIAN ENCHILADA BAKE: 5
vs
GREEN BEAN ALMONDINE KIT: 5
(2 ties)
Overview
| Nutrient | LAYERED VEGETARIAN ENCHILADA BAKE | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 165 cal | 71 cal | |
| Protein | 6.8 g | 2.4 g | |
| Carbs | 23.3 g | 9.4 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED VEGETARIAN ENCHILADA BAKE | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAYERED VEGETARIAN ENCHILADA BAKE | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 263 MG | 247 MG | |
| Sodium, Na | 346 MG | 88 MG |