LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
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SUPERFOOD PILAF wins in 7 out of 10 nutrient categories
LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE: 2
vs
SUPERFOOD PILAF: 7
(1 ties)
Overview
| Nutrient | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 121 cal | 97 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 12.1 g | 11.5 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 42.5 MG |
Minerals
| Mineral | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 186 MG | 230 MG |