LAYERCRUNCH COOKIE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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LAYERCRUNCH COOKIE wins in 5 out of 10 nutrient categories
LAYERCRUNCH COOKIE: 5
vs
CHOCOLATE SQUARES: 4
(1 ties)
Overview
| Nutrient | LAYERCRUNCH COOKIE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 60 g | 54.3 g | |
| Fat | 30 g | 40 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAYERCRUNCH COOKIE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 162 MG | 57 MG |