LAWRY'S vs LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LAWRY'S: 3
vs
LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX: 3
(3 ties)
Overview
| Nutrient | LAWRY'S | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 28.6 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAWRY'S | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LAWRY'S | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 16,000 MG | 3,250 MG |