LAWRY'S vs SOUTHWEST SEASONING BLEND
Nutrition comparison per 100 g serving
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LAWRY'S wins in 3 out of 8 nutrient categories
LAWRY'S: 3
vs
SOUTHWEST SEASONING BLEND: 1
(4 ties)
Overview
| Nutrient | LAWRY'S | SOUTHWEST SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAWRY'S | SOUTHWEST SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LAWRY'S | SOUTHWEST SEASONING BLEND | Winner |
|---|---|---|---|
| Sodium, Na | 2,267 MG | 14,500 MG |