LAWRY'S vs PALCHA

Nutrition comparison per 100 g serving

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PALCHA wins in 4 out of 10 nutrient categories

LAWRY'S: 3 vs PALCHA: 4 (3 ties)

Overview

Nutrient	LAWRY'S	PALCHA	Winner
Calories	357 cal	133 cal
Protein	14.3 g	6.7 g
Carbs	57.1 g	20 g
Fat	0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAWRY'S	PALCHA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	LAWRY'S	PALCHA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Sodium, Na	5,571 MG	1,867 MG

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