LAVENDER SHORTBREAD vs HELLEMA
Nutrition comparison per 100 g serving
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LAVENDER SHORTBREAD wins in 6 out of 8 nutrient categories
LAVENDER SHORTBREAD: 6
vs
HELLEMA: 1
(1 ties)
Overview
| Nutrient | LAVENDER SHORTBREAD | HELLEMA | Winner |
|---|---|---|---|
| Calories | 467 cal | 544 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 53.3 g | 61 g | |
| Fat | 26.7 g | 31 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAVENDER SHORTBREAD | HELLEMA | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 317 MG | 176 MG |