LAVENDER ORGANIC ICE CREAM vs MINT CHIP ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAVENDER ORGANIC ICE CREAM: 5
vs
MINT CHIP ICE CREAM: 5
(1 ties)
Overview
| Nutrient | LAVENDER ORGANIC ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 230 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 23.5 g | 27.6 g | |
| Fat | 14.1 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVENDER ORGANIC ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LAVENDER ORGANIC ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 65 MG | 63 MG |