LAVENDER LOW GLYCEMIC ICE CREAM vs VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LAVENDER LOW GLYCEMIC ICE CREAM wins in 7 out of 10 nutrient categories
LAVENDER LOW GLYCEMIC ICE CREAM: 7
vs
VANILLA LIGHT ICE CREAM: 2
(1 ties)
Overview
| Nutrient | LAVENDER LOW GLYCEMIC ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 159 cal | |
| Protein | 5.5 g | 3.2 g | |
| Carbs | 12.1 g | 27.0 g | |
| Fat | 14.3 g | 4.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVENDER LOW GLYCEMIC ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | LAVENDER LOW GLYCEMIC ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 82 MG | 71 MG |