LAVENDER LOW GLYCEMIC ICE CREAM vs FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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LAVENDER LOW GLYCEMIC ICE CREAM wins in 8 out of 10 nutrient categories
LAVENDER LOW GLYCEMIC ICE CREAM: 8
vs
FLAVORED ICE CREAM: 1
(1 ties)
Overview
| Nutrient | LAVENDER LOW GLYCEMIC ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 203 cal | |
| Protein | 5.5 g | 3.1 g | |
| Carbs | 12.1 g | 26.6 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVENDER LOW GLYCEMIC ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.9 MG |
Minerals
| Mineral | LAVENDER LOW GLYCEMIC ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 82 MG | 78 MG |