LAVASH TRADITIONAL SOFT AND THIN FLATBREAD vs THIN SLICED WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories
LAVASH TRADITIONAL SOFT AND THIN FLATBREAD: 5
vs
THIN SLICED WHEAT ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 255 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 38.6 g | 48.9 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 170 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 246 MG | 489 MG |