LAVASH vs GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS wins in 5 out of 11 nutrient categories
LAVASH: 4
vs
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | LAVASH | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 45 g | 52.7 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 162 MG | |
| Iron, Fe | 3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 500 MG | 473 MG |