LAVASH vs ENRICHED PREMIUM HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAVASH: 4
vs
ENRICHED PREMIUM HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | LAVASH | ENRICHED PREMIUM HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 45 g | 47.9 g | |
| Fat | 4.2 g | 5.2 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH | ENRICHED PREMIUM HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH | ENRICHED PREMIUM HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Sodium, Na | 500 MG | 458 MG |