LAVA CAKE vs ORGANIC PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
LAVA CAKE wins in 5 out of 11 nutrient categories
LAVA CAKE: 5
vs
ORGANIC PUMPKIN SPICE COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | LAVA CAKE | ORGANIC PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 402 cal | 375 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 47.8 g | 83.3 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE | ORGANIC PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKE | ORGANIC PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 261 MG | 229 MG |