LAVA CAKE vs KRISTA'S BAKING CO.
Nutrition comparison per 100 g serving
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KRISTA'S BAKING CO. wins in 5 out of 10 nutrient categories
LAVA CAKE: 3
vs
KRISTA'S BAKING CO.: 5
(2 ties)
Overview
| Nutrient | LAVA CAKE | KRISTA'S BAKING CO. | Winner |
|---|---|---|---|
| Calories | 402 cal | 409 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 47.8 g | 81.8 g | |
| Fat | 21.7 g | 9.1 g | |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE | KRISTA'S BAKING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKE | KRISTA'S BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 261 MG | 295 MG |