LAVA CAKE vs CAKE MIX & FROSTING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LAVA CAKE: 4
vs
CAKE MIX & FROSTING: 4
(2 ties)
Overview
| Nutrient | LAVA CAKE | CAKE MIX & FROSTING | Winner |
|---|---|---|---|
| Calories | 402 cal | 354 cal | |
| Protein | 5.4 g | 2.1 g | |
| Carbs | 47.8 g | 87.5 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 1.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE | CAKE MIX & FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKE | CAKE MIX & FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 261 MG | 344 MG |