LAVA CAKE vs CAKE MIX

Nutrition comparison per 100 g serving

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LAVA CAKE wins in 5 out of 10 nutrient categories

LAVA CAKE: 5 vs CAKE MIX: 3 (2 ties)

Overview

Nutrient	LAVA CAKE	CAKE MIX	Winner
Calories	402 cal	350 cal
Protein	5.4 g	0 g
Carbs	47.8 g	87.5 g
Fat	21.7 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAVA CAKE	CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVA CAKE	CAKE MIX
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	261 MG	450 MG

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