LAVA CAKE MIX vs WIND & WILLOW
Nutrition comparison per 100 g serving
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LAVA CAKE MIX wins in 6 out of 10 nutrient categories
LAVA CAKE MIX: 6
vs
WIND & WILLOW: 1
(3 ties)
Overview
| Nutrient | LAVA CAKE MIX | WIND & WILLOW | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE MIX | WIND & WILLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKE MIX | WIND & WILLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1 MG | |
| Sodium, Na | 446 MG | 83 MG |