LAVA CAKE MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
LAVA CAKE MIX: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | LAVA CAKE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 404 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 85.7 g | 73.1 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 446 MG | 1,019 MG |