LAVA CAKE DARK CHOCOLATE WITH A GOOEY CHOCOLATE CENTER vs CHOCOLATE & CARAMEL COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE & CARAMEL COOKIE wins in 5 out of 11 nutrient categories
LAVA CAKE DARK CHOCOLATE WITH A GOOEY CHOCOLATE CENTER: 4
vs
CHOCOLATE & CARAMEL COOKIE: 5
(2 ties)
Overview
| Nutrient | LAVA CAKE DARK CHOCOLATE WITH A GOOEY CHOCOLATE CENTER | CHOCOLATE & CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE DARK CHOCOLATE WITH A GOOEY CHOCOLATE CENTER | CHOCOLATE & CARAMEL COOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAVA CAKE DARK CHOCOLATE WITH A GOOEY CHOCOLATE CENTER | CHOCOLATE & CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Potassium, K | 393 MG | 210 MG | |
| Sodium, Na | 89 MG | 125 MG |