LAV GIUSEPPER COCCO vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
LAV GIUSEPPER COCCO: 4
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | LAV GIUSEPPER COCCO | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 14.3 g | 10.1 g | |
| Carbs | 69.6 g | 23.7 g | |
| Fat | 0.9 g | 5.0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAV GIUSEPPER COCCO | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LAV GIUSEPPER COCCO | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 324 MG |