LAURA'S WHOLESOME JUNK FOOD vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 11 nutrient categories
LAURA'S WHOLESOME JUNK FOOD: 3
vs
TERIYAKI BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | LAURA'S WHOLESOME JUNK FOOD | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 42.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA'S WHOLESOME JUNK FOOD | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA'S WHOLESOME JUNK FOOD | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 314 MG | 1,714 MG |