LAURA'S WHOLESOME JUNK FOOD vs CHICHARRONES PORK RINDES
Nutrition comparison per 100 g serving
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CHICHARRONES PORK RINDES wins in 7 out of 15 nutrient categories
LAURA'S WHOLESOME JUNK FOOD: 6
vs
CHICHARRONES PORK RINDES: 7
(2 ties)
Overview
| Nutrient | LAURA'S WHOLESOME JUNK FOOD | CHICHARRONES PORK RINDES | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 50 g | 0 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA'S WHOLESOME JUNK FOOD | CHICHARRONES PORK RINDES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA'S WHOLESOME JUNK FOOD | CHICHARRONES PORK RINDES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 314 MG | 2,643 MG |