LAURA'S WHOLESOME JUNK FOOD vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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LAURA'S WHOLESOME JUNK FOOD wins in 6 out of 11 nutrient categories
LAURA'S WHOLESOME JUNK FOOD: 6
vs
CHEESE PUFFS: 2
(3 ties)
Overview
| Nutrient | LAURA'S WHOLESOME JUNK FOOD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 60.7 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA'S WHOLESOME JUNK FOOD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA'S WHOLESOME JUNK FOOD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 314 MG | 1,036 MG |