LAURA'S WHOLESOME JUNK FOOD vs BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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LAURA'S WHOLESOME JUNK FOOD wins in 5 out of 11 nutrient categories
LAURA'S WHOLESOME JUNK FOOD: 5
vs
BAKED PITA CHIPS: 3
(3 ties)
Overview
| Nutrient | LAURA'S WHOLESOME JUNK FOOD | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA'S WHOLESOME JUNK FOOD | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA'S WHOLESOME JUNK FOOD | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 314 MG | 14 MG | |
| Sodium, Na | 314 MG | 429 MG |