LAURA'S LEAN BEEF vs CHICKEN BREAST FLAME BROILED SANDWICHES
Nutrition comparison per 100 g serving
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LAURA'S LEAN BEEF wins in 5 out of 10 nutrient categories
LAURA'S LEAN BEEF: 5
vs
CHICKEN BREAST FLAME BROILED SANDWICHES: 4
(1 ties)
Overview
| Nutrient | LAURA'S LEAN BEEF | CHICKEN BREAST FLAME BROILED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 8.0 g | 8.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA'S LEAN BEEF | CHICKEN BREAST FLAME BROILED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | LAURA'S LEAN BEEF | CHICKEN BREAST FLAME BROILED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 62 MG | 467 MG |