LAURA'S LEAN BEEF vs ATLANTIC SALMON BURGERS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON BURGERS wins in 5 out of 10 nutrient categories
LAURA'S LEAN BEEF: 2
vs
ATLANTIC SALMON BURGERS: 5
(3 ties)
Overview
| Nutrient | LAURA'S LEAN BEEF | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 156 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA'S LEAN BEEF | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LAURA'S LEAN BEEF | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 250 MG |