LAURA SCUDDER'S vs DARK CHOCOLATE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
LAURA SCUDDER'S: 3
vs
DARK CHOCOLATE SUNFLOWER SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | LAURA SCUDDER'S | DARK CHOCOLATE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 576 cal | |
| Protein | 25 g | 15.2 g | |
| Carbs | 18.8 g | 33.3 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA SCUDDER'S | DARK CHOCOLATE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA SCUDDER'S | DARK CHOCOLATE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 328 MG | 30 MG |