LAURA LYNN vs POP! GOURMET
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 6 out of 10 nutrient categories
LAURA LYNN: 6
vs
POP! GOURMET: 1
(3 ties)
Overview
| Nutrient | LAURA LYNN | POP! GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | POP! GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LAURA LYNN | POP! GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,167 MG | 821 MG |