LAURA LYNN vs BIENA
Nutrition comparison per 100 g serving
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BIENA wins in 6 out of 10 nutrient categories
LAURA LYNN: 2
vs
BIENA: 6
(2 ties)
Overview
| Nutrient | LAURA LYNN | BIENA | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 6.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | BIENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | BIENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 1,167 MG | 571 MG |