LAURA LYNN vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 11 out of 23 nutrient categories
LAURA LYNN: 4
vs
GIANT EAGLE: 11
(8 ties)
Overview
| Nutrient | LAURA LYNN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5.7 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 32.1 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | LAURA LYNN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 143 MG | Tie |
| Potassium, K | 1,000 MG | 1,321 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 268 MG | 375 MG | |
| Zinc, Zn | 1.1 MG | 1.1 MG | Tie |