LAURA LYNN vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 6 out of 11 nutrient categories
LAURA LYNN: 2
vs
SIGNATURE KITCHENS: 6
(3 ties)
Overview
| Nutrient | LAURA LYNN | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 28.1 g | 23.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 344 MG | 400 MG |