LAURA LYNN vs ROASTED & SALTED COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED COLOSSAL CASHEWS wins in 5 out of 10 nutrient categories
LAURA LYNN: 3
vs
ROASTED & SALTED COLOSSAL CASHEWS: 5
(2 ties)
Overview
| Nutrient | LAURA LYNN | ROASTED & SALTED COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 57.5 g | 30 g | |
| Fat | 27.5 g | 46.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | ROASTED & SALTED COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | ROASTED & SALTED COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 212 MG | 400 MG |