LAURA LYNN vs WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAURA LYNN: 4
vs
WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER: 4
(2 ties)
Overview
| Nutrient | LAURA LYNN | WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | WHOLEY CHEESE CRISPY BAKED CRACKERS SWISS& BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 1,000 MG |