LAURA LYNN vs CAJUN CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
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CAJUN CHEDDAR CRACKERS wins in 6 out of 11 nutrient categories
LAURA LYNN: 3
vs
CAJUN CHEDDAR CRACKERS: 6
(2 ties)
Overview
| Nutrient | LAURA LYNN | CAJUN CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 35.7 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | CAJUN CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | CAJUN CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,367 MG | 571 MG |