LAURA LYNN vs KRASDALE
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 6 out of 11 nutrient categories
LAURA LYNN: 6
vs
KRASDALE: 3
(2 ties)
Overview
| Nutrient | LAURA LYNN | KRASDALE | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 13.3 g | 28.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | KRASDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | KRASDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 467 MG | 344 MG |